A Letter for Families to Use with An Addicted Family Member CA

But self-love considers the past and asks you to accept your mistakes to help you move forward. For those in recovery, the act of learning to love yourself can, in turn, help someone else struggling to work through their disorder. Your ability to share your story of recovery and self-love could ultimately change someone else’s life for the better.

  • Eventually, you took everything away from me.
  • I reached a point where I wouldn’t go anywhere without you.
  • You are receiving this letter from yourself, just an older and much wiser version of yourself.
  • As painful as all of this is, you can and will get through it.
  • Abandoning my career goals, I turned to petty crimes.

It is a time for us to reflect on what it means to make a promise to others and ourselves. As an individual who is in long-term recovery, I think that this is more relevant than ever before. The following letter is what I came up with.

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In learning to love yourself, you will be able to detach from others behaviors and not allow them to pull your strings like a puppet. YOU CAN BE IN CONTROL OF YOUR LIFE. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again. And so that I can be there to help others who you might victimize. A week later, I found myself fighting with my girlfriend.

addiction letter to self

Your old life must die, and there is tremendous pain with that death. Each day you will want to use substances just one more time. Time may heal all wounds, but the scars are there forever. Every day, I have unfulfilled wants that are not centered on anyone else. It may seem selfish, but I believe that the center of one’s being can only revolve around oneself. I want things, I want different feelings, I want changes in others, I want, I want, I want. I believe that desire is no different for anyone – for people with addiction and for those without.

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It is more important to make sure that you get out everything that you want to say. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this, and that drugs and alcohol do not need to control your life. These same words may stop you from relapsing later on. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober and if you are in early recovery, you may already be experiencing some of them. In your addiction break up letter you can discuss these as well as your goals for the future now that you are sober.

  • Kristi today holding a picture of a mugshot of herself during the time she was trapped by addiction.
  • Because as your future non drug addicted self I know the pain you are going through.
  • We see that that “monster” is a deadly disease, we are not curable, but we can arrest it instead of it arresting us.
  • Addiction is more prevalent in our society than ever before.
  • I get to decide how I spend my time and with whom I spend it with.
  • I no longer feel weighed down by you and have since found clarity and purpose.

But for now, you must travel the difficult path and find the will to survive. You will become stronger each time you choose to steer away from that dangerous and tempting path at the fork in the road. It may be hard to see because the path to recovery is difficult. But please know you are not walking alone – hands of help are reaching out to you with your every step. Your goodbye letter can come in handy in the future. When things get tough in your recovery process, you can read the letter to remind yourself why you decided to get sober in the first place.

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We accept most major insurance carriers and will work with you to help manage your deductibles and copays. If you do not have insurance, we will work with you to make affordable payments based on a sliding scale according to income. Violation of the federal law and regulations by a practice/program is a crime. Suspected violations may be goodbye letter to addiction reported to appropriate authorities in accordance with federal regulations. Your prayers paid off.You never gave up on me. Even after going in and out of treatment, you believed in me. I’ve been struggling with this devil for 14 yearsand every time I fall you were there to pick me up which sometimes you did against your better judgment.

You will deal with your resentments, face your problems, conquer struggles without using, and you will experience peace. You will get a job at Save A Lot and buy your daughter’s and family’s first Christmas presents by yourself with the income you honestly earned. I know you might not be able to see it now, but this lifestyle will eventually lead you down a path of alcoholism and an eventual need for therapy and rehab. You’ll also develop a chronic stomach condition as a result of your drinking that you’ll struggle with for years. You’ll spend literally thousands of dollars trying to pull your life back together during a time when your life is supposed to just be getting started. GENERAL DISCLAIMER LuxuryBeachrRhab.com is not designed to deliver medical care or direct guidence but rather is offered for self-education.

Write as many letters as you can

The monster takes a step out of the shadows and claimed the reins over our life. You will make some of your best friends after you quit the drinking life and throw all your energy into https://ecosoberhouse.com/ bettering yourself. You will also discover a love of writing that will burgeon into a lucrative side hustle—something you might not have had if you kept hitting the bottle every night.

addiction letter to self


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